Welcome to the Lab

Find What Feels Good

What We Offer

woman teaching pilates group class to a small group doing a side lying exercise with the magic circle
woman teaching pilates group class to a small group doing a side lying exercise with the magic circle

Group Mat Classes

woman teaching three men parakeet exercise on the pilates tower
woman teaching three men parakeet exercise on the pilates tower

Small Group Tower Classes

man performing a bridge exercise on a pilates ladder barrel while instructor provides tactile feedback
man performing a bridge exercise on a pilates ladder barrel while instructor provides tactile feedback

Private Pilates

woman teaching semiprivate pilates session on the reformer in a room that is calming and peaceful
woman teaching semiprivate pilates session on the reformer in a room that is calming and peaceful

Semi-Private Pilates

pilates instructor giving tactile cues to pregnant women with eyes closed
pilates instructor giving tactile cues to pregnant women with eyes closed

Prenatal & Postpartum Pilates

pilates instructor giving individualized feedback to a participant in a pilates class
pilates instructor giving individualized feedback to a participant in a pilates class

Workshops & Special Events

Learn more about our services
two sisters laughing together

Who We Are

Sisters Miranda and Parker started Carolina Movement Lab (CML) in November 2025.

CML is a safe, respectful, judgement-free space where a collective of movement instructors and bodywork practitioners facilitate joyful movement, foster community connections, and empower people to move with ease and confidence.

Four women in athletic clothes posing in front of a mountain mural

Our little collective includes Erin Jarrett of Root Physical Therapy and Jacqueline Walczak of Pinnacle Pilates. These two businesses operate independently, but are located within Carolina Movement Lab.

Read More About Us

Testimonials & Reviews

There’s something really special about Carolina Movement Lab and the way they teach movement with such care and clarity…

Read What People are Saying