Welcome to the Lab

Find What Feels Good

What We Offer

woman teaching pilates group class to a small group doing a side lying exercise with the magic circle
woman teaching pilates group class to a small group doing a side lying exercise with the magic circle

Group Mat Classes

woman teaching three men parakeet exercise on the pilates tower
woman teaching three men parakeet exercise on the pilates tower

Small Group Tower Classes

man performing a bridge exercise on a pilates ladder barrel while instructor provides tactile feedback
man performing a bridge exercise on a pilates ladder barrel while instructor provides tactile feedback

Private Pilates

woman teaching semiprivate pilates session on the reformer in a room that is calming and peaceful
woman teaching semiprivate pilates session on the reformer in a room that is calming and peaceful

Semi-Private Pilates

pilates instructor giving tactile cues to pregnant women with eyes closed
pilates instructor giving tactile cues to pregnant women with eyes closed

Prenatal & Postpartum Pilates

pilates instructor giving individualized feedback to a participant in a pilates class
pilates instructor giving individualized feedback to a participant in a pilates class

Workshops & Special Events

Learn more about our services
two sisters laughing together

Who We Are

Sisters Miranda and Parker started Carolina Movement Lab (CML) in November 2025.

CML is a safe, respectful, judgement-free space where a collective of movement instructors and bodywork practitioners facilitate joyful movement, foster community connections, and empower people to move with ease and confidence.

Four women in athletic clothes posing in front of a mountain mural

Our little collective includes Erin Jarrett of Root Physical Therapy and Jacqueline Walczak of Pinnacle Pilates. These two businesses operate independently, but are located within Carolina Movement Lab.

Read More About Us

Testimonials & Reviews

  • Such an amazing first experience! This was my very first time doing Pilates, and the class was both informative and seamless. The atmosphere was so welcoming and beautiful — I honestly didn’t want to leave! The studio offers a stunning view of Boone, adding to the peaceful vibe. Miranda and Parker were incredibly kind and attentive, making sure everyone felt comfortable at their own pace. I can’t wait to come back!

    - Lisa

  • What an amazing new business in Boone. Both Miranda & Parker are so knowledgeable and provide really helpful cues whether you are a beginner, or a seasoned Pilates goer this place is for you! The space is beautiful, with lots of natural light, and a calming atmosphere. 10/10 recommend, some of the most talented instructors in the High Country.

    - Mckenzie

  • Parker and Miranda are highly experienced Pilates instructors and a powerhouse of knowledge. They are warm, welcoming and funny, which makes for a fantastic workout! The space is gorgeous with lots of natural light that makes you feel inspired. I highly recommend checking out Carolina Movement Lab!

    -Ashley