Group Class Schedule
(May through September)
Please note, we offer two types of group classes:
Mat Classes — utilize body weight and small props, with a max of 10 people.
Tower Classes — utilize specialized Pilates equipment, with a max of 4 people.
Please arrive early for classes outside of business hours!
The building is locked after 5pm and on weekends. Your instructor will let you in 5 minutes before class begins.
Don’t get locked out!
Class Descriptions
Barre on the Mat
with Miranda
Tuesdays @ 12:30pm
Feel the burn of a barre class without the ballet barre. This class focuses on small, controlled movements and high repetitions to increase strength and endurance. We'll use a folding chair, light weights, bands, and other props to enhance the movements and provide all the endorphins! Some kneeling may be required, but padding and/or modifications will be provided.
Core Restore (Mat)
with Parker
Wednesdays @ 5:30pm and Fridays @ 10:30am
This class is designed for folks who are working to heal or improve core function and strength after babies, abdominal surgery, etc. We will address common issues in women's health like diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, and more. These issues often show back up later in life, so this class is not limited to those with young kids; all ages are welcome!
This class is safe for pregnancy too. Please let the instructor know at the start of class if you are expecting.
While this class is designed with pregnancy and/or postpartum in mind, you certainly don’t have to be a mother (or even female) to join this class! This is stuff we all should probably be doing…
Reformer on the Mat
with Miranda
Tuesdays and Thursdays @ 6:00pm
Experience the benefits of the Pilates Reformer, in a more affordable and accessible environment. Designed to challenge your muscles in all the right ways, we use a foam roller and/or sliders to feel the resistance (or assistance!) just like on the machine.
Expect controlled, intentional movement paired with that oh-so-good burn that builds strength, stability, and endurance. We incorporate small props for added support, balance challenges, and creative progressions that keep every class fresh and effective.
Some kneeling may be required, but padding and/or modifications are always offered, so you can meet your body where it feels good while still being challenged in the best way.
Pilates Tower (All Levels)
Mondays with Parker
Wednesdays with Miranda
Mondays and Wednesdays at 9:30am
This all levels Tower class is a small-group Pilates-inspired class that gives you all the control. Using a Pilates Springboard, any exercise can be made harder or easier depending on what your body says it needs: Assistance or Resistance.
With a max of just 4 clients, you’ll get more focused attention from your instructor, making this the perfect class for you - whether you’re curious about Pilates or looking for something to cross-train with your existing movement practice. You’ll leave this class feeling stronger, more connected, and maybe even walking a little taller.
Pilates Tower for Men
with Miranda
Thursdays @ 4:00pm
Designed to create an approachable, comfortable starting point for men, this Tower class focuses on strength, stability, control, and mobility using spring-based resistance -- all in a supportive, low-pressure environment.
While the focus is on creating a comfortable space for men, we welcome anyone who feels aligned with that intention.
Saturday Strength (Mat)
with Miranda
Saturdays @ 10:00am
A full-body movement class inspired by Pilates, featuring functional strength-training moves, and optional use of small props to level up the burn if/when needed. Expect feel-good movement, accessible challenges, and options that meet you where you are.
*PLEASE NOTE: The door to the building is locked after hours. You will need to arrive 5 minutes early so you aren't locked out for class!